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KNOWING YOUR TRIGGERS

The first step of retraining the brain to stay smoke-free is becoming aware of our triggers.

 
CHANGING YOUR ROUTINES

Many smokers find changing their daily routine is one of the most effective ways to break their habits.

 
MANAGING YOUR EMOTIONS

Finding healthy ways to cope without a cigarette is one of the keys to staying smoke free.

Tips for managing your routine Request a call Getting ready to Quit

Stories

Watch buster's story

I realised certain triggers were synonymous with a cigarette.
Buster's Story

Watch Davina's story

Definitely changing my routine by going to the gym helped me.
DAVINA'S STORY

Watch Janine's story

The stress is caused by smoking... non-smokers don't live with it.
JANINE'S STORY

Helpful Information

How mixing up your morning could be key to keep your family smoke-free

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Get ahead: the 3 secrets successful ex-smokers all have in common

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Why taking control of your stress is the first step to kicking that expensive smoking habit

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The three essential secrets to quitting smoking that everyone's talking about

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